Stand Up Paddleboarding & SUP Surfing 

Lessons, Rentals, Tours & Sales

in Boston & Costa Rica Retreats


means Stand Up Paddleboarding

means Happiness & Prosperity in Gaelic/Irish (pronounced SAW'nus)


Boston & Costa Rica owns and operates

SUP SONAS, Stand Up Paddleboarding & Surfing Lessons, Rentals, Sales, Tours & Vacation Packages

SONAS VACATIONS, Costa Rica & Boston Vacation Packages & General Travel Booking

SONAS REAL ESTATE, Worldwide real estate information specializing in Massachusetts, Rhode Island & Costa Rica, a Division of Century 21 Abigail Adams in Quincy, Marshfield & Norwell, Massachusetts

SONAS ASSISTANTS, Executive Assistant training workshops

We provide Stand Up Paddleboarding, SUP Surfing and SUP Yoga lessons, rentals, tours, events & sales in the New England area of Greater Boston, South Shore of Boston and Cape Cod of Massachusetts, as well as New Hampshire, Maine and Rhode Island and we offer travel consultation and SUP, Surf, Yoga and Leisure Excursions to COSTA RICA all year round.

Stop watching life and start living it!

Let us teach you how to stand up and paddle!

It's EASY, FUN, LEISURELY and ACTIVE all rolled into one.