Boston & Costa Rica
Spreading the stoke of SUP!

We strive to build a global stand up paddleboarding ("SUP") community and to enhance the lives of others by providing not only instruction for this enjoyable outdoor activity of fun and exercise for all ages and levels, but to create a worldwide network of like-minded acquaintances who will be forever part of the SUP SONAS family. We aim to enlighten and inspire those who embrace SUP into their lives whether it be on flatwater lakes, rapid rivers or ocean waves and whether it be for fitness, competition, networking, socializing, recreation, leisure, meditation or that adrenalin rush in whitewater or waves. We look forward to being with you, our clients,  every step of the way whether it be beginner lessons, learning to surf with a paddle, purchasing your first board, enjoying our Costa Rica trips, being part of a welcoming community of Stand Up Paddleboarders, Surfers and SUP Surfers from around the world. 
Pura Vida!
Introducing you to the real Costa Rica!

We strive to expose you, your friends and family to the real Costa Rica, whether you stay in a resort, house, hotel or hostel with us at one of our customized vacation packages or enjoy our tours with our local guides. They will guide you in the exploration of their paradise by visting their beaches, surfing their consistent waves, exploring their jungle, animals and nature. Those who travel to Costa Rica come for the weather and paradise and come back for the people. Our mission is to expose you to the local Costa Ricans ("Ticos") and accompany you along the way. We look forward to making special memories for you, your family and/or friends to take with you for a lifetime and look forward to seeing you year after year, since there is so much to see in Costa Rica!
Pura Vida!