Boston & Costa Rica

SUP YOGA classes are offered throughout the spring, summer and fall on the South Shore of Boston at Sunset Lake in Braintree, Massachusetts, where we have two launch locations. Be sure to verify from which launch location your class is being held at SUNSET LAKE.


Join us for a tranquil yet invigorating workout. Each class runs for 1.5 hours, of which the first and last 15 minutes will be for either sign in, board assignment, equipment instruction, stand up paddleboarding warmup/cooldown and to paddle a couple of minutes to get to/from the location where we latch you down and in position at the SUP YOGA spot on the beautiful lake.  You will have a full 1-hour yoga class on the board. Paddleboard, leash, paddle, equipment and our staff to latch you down out on the water are also included. 

No former stand up paddleboard or yoga experience is necessary, but if you would feel more comfortable taking a lesson prior to your SUP YOGA, please sign up for a formal SUP LESSON. 

All evening classes will be held at Braintree High Schools entrance to the lake. Take the high school access road (John West Leroy Jr. Way) off of Franklin st to the back and park in the parking lot after the skatepark.


$35 pp - 1.5-Hour SUP Yoga Class


$45 pp - 1.5-Hour SUP Yoga Class

Current Class Schedule:

August 9th, 7:30 - 9:00 (Full Moon Class)

August 21, 1:00 - 3:00pm (Solar Eclipse Class) SOLD OUT

August 21, 6:00 - 7:30 PM ( Sunset Class) 2 spots left!

POSTPONED-NEW DATE TBA September 10th, 7:30 - 9:00 PM (Full Moon Class)


STEP ONE: Please read our Liability Waiver below.


STEP THREE: Select appropriate Paypal tab below to finalize your reservation.
CANCELLATION POLICY: Cancellation for our SUP yoga classes must be completed 5 days prior to the class in order to recieve a full refund. If cancellation is made within 5 days of class there is a $15 charge. If class is cancelled due to inclement weather there is a FULL refund or the ability to reschedule to a different date. 
*It pays to be a member, join by txting the word SONAS to 22828, which will prompt you for your email address for our mailing list. Cell phone carrier rates will apply. We cannot see your cell phone number. You will receive a weekly email with a promo code to use for member rates that afford you $10 off everything.