"In order to practice bring an inner fire, constant study and devotion to spiritual connection are required." sutra 2.1
Courtney ignites you to strengthen your core and find your balance on and off the mat. She works to fire your devotion to practice. The asana practice she offers is to help you connect your breath (pranayama) and inward awareness (pratyahara) to explore your path. Courtney uses her training to help her practitioners discover a piece of themselves previously unttainable. She works to strengthen your core and finding your balance to help navigate life.
Over 15 years ago, Courtney started her yoga path at Moksha Yoga in Chicago. She was introduced to integrating the Yoga Sutras by Daren Friesen. This led her to connect body, breath, and movement with the mind. She incorporates the sutras into life.
She began her study of teaching yoga with Street Yoga in San Diego. This lead her to explore more about the body and movement and trauma with Bes Van Der Kolk at Kripalu yoga center. She completed her 200 hour training at Chakra Power Yoga with Nicole Burrill and Tim Kelleher.
Balance .....Breathe...Core ...